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Virtual Adulting 101 For Teens – Stress Management (COVID-19 Edition) (ages 12-18)(preregistration)

November 2 @ 6:30 pm 7:30 pm

Intrusive worries, tense muscles, difficulty concentrating, headaches, stomachaches, exhaustion, low motivation, irritability and frustration, numbness, wanting to avoid things, having bigger-than-usual reactions at small things. Does this sound familiar? That’s stress! Together we will explore how you experience stress and practice some skills to manage it effectively. 

Online speaker: Lauren Garfield

Speaker bio: Lauren Garfield LMFT, is a Licensed Marriage and Family Therapist, practicing at Austin Anxiety and OCD Specialists. She works with kids, teens, young adults, and families seeking help with living a meaningful life.

Please Note:

Registration is required. Zoom meeting details will be emailed to participants the day before the event. Questions? – call 512 218 3275.

Free
216 E. Main St.
Round Rock, TX 78664 United States
+ Google Map
512-218-7001
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