Adulting 101 For Teens – Stress Management and Mental Health (ages 13-18) (preregistration)

Intrusive worries, tense muscles, difficulty concentrating, headaches, stomachaches, exhaustion, low motivation, irritability and frustration, numbness, wanting to avoid things, having bigger-than-usual reactions at small things. Does this sound familiar? That’s stress!

Stress is part of all of our lives in one way or another. Learn about cognitive behavioral tools to use when stress becomes high, and ways to create balance in your life. 

Speaker bio: Lauren Garfield LMFT- S, is a Licensed Marriage and Family Therapist-Supervisor, practicing at Austin Anxiety and OCD Specialists. She works with kids, teens, young adults, and families seeking help with living a meaningful life.

Join us in the Youth Services program Space on the 2nd floor.

Registration is required and starts September 12.

For more information contact The Youth Services Reference desk – 512 218 7012