Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver. Six class sessions held once a week are led by experienced class leaders. Class size is limited, and registration is required; email or call the number listed to register.
October 10:Â Taking Care of You
October 17: Identifying and Reducing Personal Stress
October 24: Communicating Feelings, Needs and Concerns
October 31: Communicating in Challenging Situations
November 7: Learning from Our Emotions
November 14: Mastering Caregiving Decisions
To register contact CUEducator1@ageofcentraltx.org or 512-767-3000. Registration starts September 10, 2023.
