Adulting 101 for Teens – Stress Relief Yoga for Teens (ages 13-18) (preregistration)

Welcome to our series designed to help teens develop life skills and knowledge to transition to adulthood. 

Join us for a yoga class where you can unwind and discover the power of mindfulness, yoga, and helpful stress-reducing breathing techniques.

Through a chill, yet fun yoga practice, we’ll learn to embrace our Zen and build essential skills to tackle stress in our daily lives. We will cultivate a harmonious mind-body connection and create a positive space to navigate the challenges of daily life with ease.

Bring a yoga mat if you have one, but it’s not required – just bring an open mind and a willingness to find your inner calm. This is a beginner-friendly, all-levels teen yoga class.

We will meet in the 2nd floor Youth Services Program Space.

Please Note:

Preregistration is required and starts on Tuesday, October 17, at 9 am. For more information, please contact the Youth Services Reference Desk at 512.7002.

We thank The Friends of the Round Rock Public Library for making this program possible. The Friends is a non-profit volunteer group dedicated to supporting and extending the impact of the Library in our community.