Indoor Pool at Clay Madsen

The Clay Madsen Recreation Center has an indoor pool available year round. Pool opens 30 minutes after facility opening and closes 30 minutes prior to facility closing.
The Pool is available for lap swimming, water exercise, open recreation time, water aerobic classes, and other instructional classes and programs. Monthly calendars are also available at the front desk.


Pool Programs:

Aqua Exercise Schedule (Fall)

CMRC Pool Schedule October thru Spring 2018

Swim Lessons (Link to Registration Site)

Lifeguard Training (Link to Registration Site)

AQUA-EXERCISE PROGRAMS:

AQUA S-WET :

Aqua Boot Camp that offers a high intensity, athletic approach to water fitness, using gravity from land and the resistance of the water.  A combination of strength training exercises, drills, intense cardiovascular work, intervals, and plyometrics.  Great for students who need a new challenge and prefer hard, athletic workouts. This class moves between the shallow and deep ends of the pool as well as some deck work.

DEEP AQUA FITNESS (D.A.F.):

Prepare yourself for the ultimate “No Impact” workout. We will use selected flotation devices for suspension in deep water and create a challenging aerobic interval workout. Expect powerful moves and a full range of motion to improve your strength, cardiovascular fitness, and flexibility. Participants must be comfortable in deep water.

AQUA FIT:

A low to moderate intensity workout aimed at increasing flexibility, strength, cardiovascular health, and balance. This class is held in the shallow end of the pool.

AQUA TONE:

A low impact, moderate intensity class designed to improve strength, flexibility, and cardiovascular fitness while increasing muscle tone and core strength.  Participants may modify exercises for their level of fitness. This class is held in the shallow end of the pool.

AQUA POWER:

A high intensity class that will challenge your movements and work your cardiovascular system.  A great alternative to traditional Group Exercise, but with all the intensity.   Cardio, Strength, and Core training combined into each class.

AQUA CORE:

This high intensity class combines a cardiovascular and muscle workout. The focus is on increasing core strength using the weight of your own body combined with the use of resistance equipment, the water’s natural resistance, and sometimes utilizing the deck/sidewalls of the pool for some of the exercises. Participants will burn calories while building core strength and flexibility.

AQUA ENERGIZER:

Feel the burn when we take Aquasize to the next level.  In this class we focus on strength & endurance and will challenge every muscle in your body. This is a great transition class which blends both shallow and deep water exercises designed for both beginners and  experienced participants alike.

AQUA ZUMBA:

Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all,  exhilarating beyond belief.  This is a shallow water class.

AQUA TABATA:

This course takes High Intensity Interval Training (HIIT) to another level—shortening rest & maximizing results. Adding the properties of water and you have a fun, yet  effective workout to blast the calories!

AQUA FUSION:

A high intensity, shallow water class that combines the best of traditional aquatic exercises with Aqua HIIT principles to get your heart pumping and burn calories.  Get ready to burn fat, improve muscle tone, build strength and of course, have FUN!

 

Birthday Pool Parties

If you have a birthday in the middle of the winter season but want a pool party…. don’t worry. The indoor pool at the Clay Madsen Recreation Center is available for a splashing party anytime of the year. Party rental fee includes use of a 24’X19′ room for 1 1/2 hours and use of the pool from noon – 3 p.m. on either a Saturday or a Sunday. For more information call 512-218-3220.